Name: Vanessa Earnest
Birthdate :January 8th
Where are you from/where do you live: New Jersey
Job/School: personal trainer
Hobbies / Interests: working out, cardio on the dance floor
Favorite Music: Trance, House
Athletic Background...sports played growing up – volleyball
When/Why did you start lifting weights – 22 years old
Competitions entered: have competed and placed in 7 shows
What’s your strongest muscle group?: legs
What's your weakest muscle group?: arms
How do people, men in particular, react to you lifting weights and/or being
muscular?: they love it
Have you ever been challenged in sports or the weight room by a guy: all the time
Any armwrestling experiences to share: whenever i'm out men want to armwrestle
What are your future goals in athletics and weight lifting? to be the best i can be
Height: 5’ 8"
Biceps size: 12 1/2"
Can you share with us the poundages you lift for the following exercises
(specify reps, sets or if they are maxes)
Incline Bench: 65 w/dumbbells
Bicep Curls: 45 lbs.
Tricep pushdowns: 100
Dbell Rows: 75
Lat Pulldowns: 140
Leg Press: 630 lbs.