Name: Colleen Ritchie


Birthdate :6/30/78

Where are you from/where do you live: Cleveland, Ohio

Job/School: personal trainer

Hobbies / Interests: weight lifting, singing with my band

Favorite Music: Rock, the Blues

Athletic Background...sports played growing up – pitcher, fast pitch softball

What’s your strongest muscle group?: arms

What's your weakest muscle group?: lower body

How do people, men in particular, react to you lifting weights and/or being

muscular?: i get a lot of compliments and support from people i dont even know which is very fun

Height: 5’ 6 1/2

Weight: 150

Can you share with us the poundages you lift for the following exercises

(specify reps, sets or if they are maxes)

BenchPress: 165

Incline Bench: 110

Bicep Curls: 35 lbs.

Dbell Rows: 65 lb.

Lat Pulldowns: 120

Squats: 225 lbs.

Deadlift: 245 lbs.